Beim Sport treiben geht es nicht nur darum gesund zu bleiben. Regelmäßiges Sport treiben hilft auch dabei geerdet und mental ausgeglichen zu bleiben. In meinem Beruf as Software Engineer verbringe ich die meiste Zeit sitzend am Schreibtisch. Darum ist es umso wichtiger für mich nach einem langen Bürotag etwas Bewegung zu bekommen.
Following the productive month of May, I continued my steady progress in building fitness and performance. During June I mostly focused on building core strength, besides running and cycling sessions.…
May was a very productive month full of sports for me. In numbers I spent 40 hours doing some kind of exercise. Looking at my Strava stats I did 58…
This year the Corona virus has a huge impact on our lives. A lot of routines we learned to love are now thrown over board. Including sport routines I gotten…
The Struggle is real. Preparation for an Ironman or any big sports event is hard. Let nobody tell you anything else, they are lying to you! Always. Why is it…
When you move into a new apartment everything around feels new and fresh. You might ask: how do you event end up with exploring the woods around this new place?…
Especially when it comes to Cycling it can be hard to clock in a solid session after work. Planning interval sessions during the week gets a challenge on its on.…
During the week there is always a lack of time. Most of the day you have to spend at the office. Sometimes I have to go shopping for groceries after…
Scheduling a training plan with key sessions. Leaving enough time for social and work life to balance it out and make it feasible to prepare for a long distance triathlon.…